All Classes

Our GP In-Season Training is designed for young athletes  to develop essential baseball skills while improving speed, agility, and strength in a fun and structured environment. Each class is divided into 30-minute segments, focusing on key aspects of the game: Hitting + Strength Training – Build a strong, repeatable swing while incorporating age-appropriate strength exercises to enhance power, stability, and overall athleticism. Defense + Speed & Agility – Improve fielding mechanics, footwork, and reaction time while developing better movement patterns for quickness and coordination. Pitching – Develop pitching mechanics and elite command by learning cues/drills to optimize how we move, as well as learn how to properly warm up and recover from lots of throwing.   This program ensures players stay sharp, move better, and build confidence throughout the season while reinforcing fundamental baseball skills. If this sounds like something you want to use as a tool to improve your performance, click the link below! TO

This class integrates both hitting mechanics and strength development to enhance your swing power and ball exit velocity. By combining mobility work, core activation, and explosive power exercises, this program addresses the key physical demands of hitting. The class begins with mobility exercises targeting the thoracic (T-spine), lumbar (L-spine), and hips, which are crucial for rotational movement and fluidity in your swing. Core and grip activation drills further prepare the body for the explosive actions required in hitting. To enhance hip extension, which is vital for generating power in your swing, the class includes a mid-thigh isometric pull followed by a depth drop to overhead med ball toss. This post-activation potentiation (PAP) method maximizes lower body power and coordination. For push power, essential for driving the ball, we incorporate a bench press iso hold paired with a reactive supine med ball toss, increasing force production through the upper body. A