General Public In-Season Training Sessions
Our GP In-Season Training is designed for young athletes to develop essential baseball skills while improving speed, agility, and strength in a fun and structured environment. Each class is divided into 30-minute segments, focusing on key aspects of the game: Hitting + Strength Training – Build a strong, repeatable swing while incorporating age-appropriate strength exercises to enhance power, […]
DYNAMIC HITTING CLASS (9-12U)
This class integrates both hitting mechanics and strength development to enhance your swing power and ball exit velocity. By combining mobility work, core activation, and explosive power exercises, this program addresses the key physical demands of hitting. The class begins with mobility exercises targeting the thoracic (T-spine), lumbar (L-spine), and hips, which are crucial for […]
