On Deck Pitching – Pre-Season Velocity Training (January/February)
Our Pre-Season Velocity Training Program is designed to prepare pitchers for the upcoming spring season through focused work on arm strength, velocity development, and mound readiness. Training sessions incorporate total-body strength routines, mobility work, and recovery strategies to support long-term arm health and enhanced pitching performance. Instruction will include four-seam and two-seam fastballs, change-ups, and breaking pitches for high school athletes. Each class will feature structured mound work, including one bullpen session per week integrated into the full training program.
This program consists of ten (10) one-hour training sessions. Tuition is $500, and each class is capped at four athletes per age group to ensure individualized instruction. During the first session, every athlete undergoes a comprehensive assessment to identify mechanical opportunities, strength and mobility needs, and overall areas for development. Participants will also receive personalized routines and guidance for work to be completed outside of the scheduled sessions.
The January/February program is velocity-focused and follows a controlled, progressive structure to safely prepare athletes for the start of their school seasons in February. Below are the scheduled dates and times for class offerings. These sessions are intended for serious pitchers and position players who are committed to high-level performance. Athletes should be ready to work hard, learn, and push themselves. The top competitors return to this program year after year.
Session 1-($500.00) hitting/pitching bundle $750, have to call 704-889-2287
High School (9th-12th Grade)
Wednesday 6 PM -7 PM and Saturday 11 AM-12 PM
Dates:
Week 1- Jan 7(Wed), Jan 10 (Sat)
Week 2- Jan 14(Wed), Jan 17 (Sat)
Week 3- Jan 21 (Wed), Jan 24 (Sat)
Week 4- Jan 28 (Wed), Jan 31 (Sat)
Week 5- Feb 4 (Wed), Feb 7 (Sat)
Session 2-($500.00)
High School (9th-12th Grade)
Wednesday 7 PM-8 PM and Saturday 12 PM-1 PM
Dates:
Week 1- Jan 7(Wed), Jan 10 (Sat)
Week 2- Jan 14(Wed), Jan 17 (Sat)
Week 3- Jan 21 (Wed), Jan 24 (Sat)
Week 4- Jan 28 (Wed), Jan 31 (Sat)
Week 5- Feb 4 (Wed), Feb 7 (Sat)
Past program successes:
-Jacob Kuchmaner/High Point Rockers
-Dylan Howard/Houston Astros
-Derek Vartanian/Atlanta Braves
-Blake Brown/Philadelphia Phillies
-Mikey Tepper/Washington Nationals
-Andrew Tomasovich/Oakland Athletics
-Nolan DeVos/Houston Astros
-Jake Barbee/Texas Rangers
-Ethan Young/ St. Louis Cardinals
-Corey Avant/Oakland Athletics
-Cooper McKeehan/Kansas City Royals
-Brennan Malone/Arizona Diamondbacks
-Andrew Jordan/ Cincinnati Reds
-Mathieu Curtis/Atlanta Braves
If you have any questions regarding this class or are interested in the (hitting/pitching bundle) for $750, give us a call at 704-889-2287